Now is the time for you to make the most of your life with help from Dr. Derek Health and Fitness.  Their fitness and diet programs will help you lose the weight and fat you desire and make sure you keep it off.  To find out more about all the programs they offer head over to their website at www.alessifit.com.  Their fitness facilities are located at 6215 Transit Road in East Amherst.  Let Dr. Derek Health and Fitness help you reach your fitness goals.