Today's show is focused on the stigmas many individuals face when they live with mental health challenges such as depression,anxiety and other illnesses. Karl Shallowhorn who understands first hand the stigmas associated with mental health challenges, sat down with Janet to share his story.

If you are dealing with a mental health challenge, know that you are not alone. The Erie County Anti-Stigma Coalition helps everyone find their voice. You can join in on the all important conversation about mental health using #LetsTalkStigma on social media. For more information on resources available or to take the pledge to end stigma, visit