Share This Story!

Let friends in your social network know what you are reading about

Live it Fit Minute

Live it Fit Minute

Dr. Derek shares facts about running, and workout options for non-runners.

Posted!

A link has been posted to your Facebook feed.

Join the Conversation

To find out more about Facebook commenting please read the Conversation Guidelines and FAQs

Live it Fit Minute

Dr. Derek shares facts about running, and workout options for non-runners.