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Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about his book, The 100 Day Plan to lose weight before 2014.

The book details exercises and recipes to help you be successful in your workout goals.

Click the player above to watch Dr. Derek answer your health and fitness questions on Daybreak Sunday.

If you would like to e-mail a video question for Dr. Derek to answer on Daybreak Sunday, you can visit his website here.