Jonah Javad's Javaudibles

Buffalo Bills running back C.J. Spiller runs the 40-yard dash in 4.37 seconds and has a body fat percentage in the single digits. So, how does this Pro Bowler stay in shape? Watch Channel 2s Jonah Javad share Spillers Secret Workout.

C.J. Spiller Teaches Jonah Javad His Secret Workout

12:09 AM, May 25, 2013

Buffalo Bills running back C.J. Spiller runs the 40-yard dash in 4.37 seconds and has a body fat percentage in the single digits. So, how does this Pro Bowler stay in shape? Watch Channel 2's Jonah Javad share Spiller's Secret Workout.

There are some things you may not know about Buffalo Bills running back C.J. Spiller. In this case, you may not want to know. Channel 2s Jonah Javad finds out something he still cannot digest.

JavAudibles: C.J. Spiller's Secret Ingredient

6:56 PM, May 23, 2013

There are some things you may not know about Buffalo Bills running back C.J. Spiller. In this case, you may not want to know. Channel 2's Jonah Javad finds out something he still cannot digest. Full story behind Spiller's "secret" workout airs Friday, May 24 at 5pm on WGRZ.

Some days, Buffalo Bills running back CJ Spiller plays football. Some days, he ponders the character development in SpongeBob SquarePants. Caution: Weird video.

JavAudibles: CJ Spiller talks "SpongeBob"

6:22 PM, May 22, 2013

Some days, Buffalo Bills running back CJ Spiller plays football. Some days, he ponders the character development in "SpongeBob SquarePants." Caution: Weird video.

Jonah Javad & Channel 2 has teamed up with Bills Mafia. Watch here to see what both sides have planned for the future.

Jonah Javad & WGRZ Teams Up with Bills Mafia

12:38 AM, May 18, 2013

I've always believed the purpose of sports media is to serve the fans. Everyone has a voice and, as much as I like to talk, I also like to hear what the fans have to say.

Javad Talks Bills on PFC Radio

9:52 PM, Apr 20, 2013

Channel 2's Jonah Javad hops on Pro Football Central radio to discuss Buffalo Bills mini camp and what he noticed.

Listen to the podacst here: Pro Football Central Radio

Listen to the latest edition of JavAudibles: Sports- The Immortal Technique

JavAudibles: Sports- The Immortal Technique

11:13 PM, Mar 15, 2013

The temporal lobe is our lock to life's time machine. Some moments pick it, others have the key.

JavAudibles: Model Prose

11:12 PM, Mar 15, 2013

Athletes are not heroes. Let's make that abundantly clear.

In the latest edition of JavAudibles, Jonah Javad chats with Bleacher Report columnist Chris Trapasso about the NFL Scouting Combine, Bills draft prospects and spandex. Take a listen.

JavAudibles: NFL Combine (Part 1)

11:11 PM, Mar 15, 2013

In the latest edition of JavAudibles, Jonah Javad chats with Bleacher Report columnist Chris Trapasso about the NFL Scouting Combine, Bills draft prospects and spandex. Take a listen.

In the latest JavAudibles Podcast: Jonah Javad and Bleacher Reports Erik Frenz talk Manti Teo draft stock, Bills draft prospects and overrated QBs. Take a listen.

JavAudibles: NFL Combine (Part 2)

11:09 PM, Mar 15, 2013

In the latest JavAudibles Podcast: Jonah Javad and Bleacher Report's Erik Frenz talk Manti Te'o draft stock, Bills draft prospects and overrated QBs. Take a listen.

JavAudibles: The Manti, The Weird, The Legend

JavAudibles: The Manti, The Weird, The Legend

12:44 AM, Jan 18, 2013

Ok, let's get weird.

2 on Your Sides Jonah Javad shares the story of a Niagara Falls man who fights for Notre Dame.

Local Fan Fights for the "Irish"

8:49 PM, Jan 11, 2013

Don't be fooled by the cane...or the Polish name. Ed Gadawski's bar screams Fighting Irish.

Weather.com ranks Buffalo as the worst weather city in the NFL. So, 2 on Your Sides Jonah Javad set out to find the grittiest members of the Buffalo Bills.

"Jillin' Out" with 2 on Your Side's Jonah Javad

6:04 PM, Jan 11, 2013

ORCHARD PARK, N.Y.- Weather.com ranks Buffalo as the worst weather city in the NFL. So, 2 on Your Side's Jonah Javad set out to find the grittiest members of the Buffalo Bills. Turns, they're also the prettiest.

In the latest edition of JavAudibles, 2 on Your Sides Jonah Javad and Bleacher Report Columnist Chris Trapasso breakdown the Buffalo Bills status quo. To follow Jonah on Twitter: @JonahJavad

JavAudibles: Bills Stuck in Neutral

3:51 PM, Jan 11, 2013

In the latest edition of "JavAudibles," 2 on Your Side's Jonah Javad and Bleacher Report Columnist Chris Trapasso breakdown the Buffalo Bills status quo.

To follow Jonah on Twitter: @JonahJavad

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