12:39 PM, Apr 15, 2012
Dr. Derek Alessi explains what interval trainging oculd mean for you and give you more bang for your cardio buck.
10:43 AM, Mar 25, 2012
In this week's 2 Your Health, Dr. Derek shows us that it's not always about working out harder...it's about working out smarter.
10:26 AM, Mar 18, 2012
Dr. Derek is showing us the fundamentals of Power Training in this week's 2 Your Health.
9:52 AM, Mar 11, 2012
One of the most common excuses Dr. Derek hears from people is that their simply isn't enough time in the day to workout.
10:29 AM, Mar 4, 2012
Dr. Derek drops by the Channel 2 studio to share some tips for an eating a healthier lunch.
11:04 AM, Feb 26, 2012
Dr. Derek is working with Alphonso O'Neill-White, President and CEO of Blue Cross Blue Shield of Western New York to help change his body and develop a healthier diet.
10:23 AM, Feb 12, 2012
Dr. Derek is working with Alphonso O'Neill-White, President and CEO of
Blue Cross Blue Shield of Western New York to help change the body and
taking care of some health challenges.
10:32 AM, Feb 5, 2012
Traditional football foods are loaded in sugar, calories, and fat. This
week Dr. Derek and Chef Binks show us healthier food options you and
your family can enjoy during the Super Bowl.
11:20 AM, Jan 15, 2012
2 On Your Side's Marissa Bailey has been on a quest over the past several weeks to lose a stubborn 20 pounds.
3:40 PM, Dec 18, 2011
2 On Your Side's Marissa Bailey continues to lose weight with Dr. Derek.
11:40 AM, Dec 11, 2011
We've been profiling our own Marissa Bailey's weight loss program with Dr. Derek.
6:57 PM, Dec 4, 2011
Dr. Derek Alessi has been working with 2 On Your Side's Marissa Bailey to help her lose some stubborn weight.
7:29 PM, Nov 27, 2011
Dr. Derek Alessi has been working with 2 On Your Side's Marissa Bailey to lose the last 20 pounds of weight.
12:53 AM, Nov 22, 2011
Dr. Derek Alessi is working with Channel 2's Marissa Bailey to shed the last 20 pounds of weight. Check out weeks 2 through 4...
5:00 PM, Oct 30, 2011
2 On Your Side's Marissa Bailey, like many people, want to lose the stubborn last 20 pounds and Dr. Derek Alessi is helping Marissa do just that.
8:47 AM, Apr 10, 2011
Dr. Derek surprises Nicolas Piccolas at work for an "in-office" workout session.
9:30 AM, Mar 27, 2011
Doctor derek introduces his next weight loss candidate
12:20 PM, Mar 6, 2011
It's time again to check in with our brave weight-loss volunteer, Marlene Buffamonte. Doctor Derek Alessi updates her progress in this week's "2 Your Health".
10:06 AM, Nov 14, 2010
Tina Ricchiazzi has just started on the path to a healthier life. Doctor Derek Alessi has some helpful tips and tricks to help you work out in your home.
9:29 AM, May 16, 2010
It's time to get fit! Over the past few weeks, you've watched a local man loose weight through healthy eating and exercise... But there's a very important other benefit Bob Weiss has gotten from his healthy, new routine.
2:08 PM, May 14, 2010
It's time to start thinking about slimming down for spring.
Well in today's 2 Your Health Report... Dr Derek has another volunteer.
2:06 PM, May 14, 2010
Dieting is all about choices and better choices-mean more food.
Doctor Derek shows us what food choices Shay makes each day.
2:05 PM, May 14, 2010
"2 Your Health" report... we get a progress report... 4 weeks into Shay's routine.
2:04 PM, May 14, 2010
Time to check in again with Bob Weiss... A local man who's been working hard to shed a few pounds this past month.