2 On Your Side's Marissa Bailey
EAST AMHERST, N.Y. -- Dr. Derek Alessi has been working with Channel 2's Marissa Bailey to lose the last 20 pounds of weight. It's a tough battle that many people struggle with and Dr. Derek is now working with Marissa to show her new ways to approach diet and excercise.
In Week 2 of the program, Dr. Derek emphasized the importance of strength training and balancing resistence and cardio to increase metabolism.
Metabolism was also the topic in Week 3 where Dr. Derek talked about the importance of increasing metabolism to lose weight.
Week 4, Dr. Derek went to Marissa's pantry to find good and bad choices to keep her on track. Chef Binks also stopped by to help out.
Click on the video links above to see the Dr. Derek segments with Marissa Bailey and Chef Binks.
WGRZ-TV