New study reveals a healthy diet may actually slow down the aging process!
Researchers collected blood samples from ten men with prostate cancer who switched to a vegan diet, increased their exercise, and attended weekly stress reduction sessions.
After just three months, these men experienced changes that are thought to protect genes from deteriorating.
Five years later, the men who continued the diet had fewer signs of genetic aging than those who did not participate in the program.
the diet is similar to the program promoted by Dr. Dean Ornish.