Sunflower Crusted Whitefish Recipe

1:05 PM, May 2, 2013   |    comments
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Serves: 4
Preparation Time: 30 minutes


2 large egg whites

1/2 teaspoon freshly ground black pepper

1/2 teaspoon grated lemon rind

1/2 cup Italian-seasoned panko

3 tablespoons unsalted sunflower seed kernels

4 (6-ounce) steelhead fillets (about 1/2 inch thick)

Cooking spray

Lemon slices (optional)


  1. Heat pan for cooking fish.
  2. Combine first 3 ingredients in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fillets in egg white mixture; dredge in panko mixture. Place fish in pan.
  3. Pan sear until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon slices, if desired.

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