Baked White Fish with Peppers and Onions Recipe

1:14 PM, Mar 28, 2013   |    comments
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This flaky white fish is packed with great omega-3's!  Although the fish is light, the rich, Italian flavors of this recipe will warm up your body!

Serves: 4
Preparation Time: 45 minutes


1 cup sliced onions

3/4 cup pomodoro sauce



3 tbsp pesto

Macadamia nut oil

2 halibut steaks (or any white fish)

Grated parmesan cheese


1.  Heat macadamia nut oil in large skillet.  Sauté onions, pomodoro sauce, and pesto.

2.  Place fish in a shallow baking dish, sprayed with olive oil cooking spray.

3.  When onions are cooked up, layer sautéed vegetables on top of fish.

4.  Bake in 400-degree oven for 6-7 minutes.

5.  When fish is done, remove and place on a plate.  Pour the drippings from the baking dish onto the fish.

Tip from Binks:  Add a touch of Parmesan cheese to get a little more Italian flavor!

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