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Grilled Veggie Breakfast Wrap

12:16 PM, Mar 15, 2013   |    comments
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This dish turns lean, turkey sausage into delicious taco meat!  Using sun dried tomatoes and spinach instead of plain tomatoes and shredded lettuce, we recreate a taco with great texture and incredible breakfast flavor-So easy to incorporate in your most important meal of the day!

Serves: 2
Preparation Time: 30 minutes

Ingredients:

1-1 ½ C egg substitute

1.5 C lean turkey sausage (chopped fine)

½ C chopped spinach

5-6 slices of very thinly sliced sun dried tomatoes

2 tablespoons shredded cheese

1 whole wheat wrap

Directions:

1.  Heat 1 tbsp olive oil in skillet over medium heat. 

2.  Scramble eggs loosely.

3.  Put the eggs on the tortilla; Add sausage, spinach and sun dried tomato.  Sprinkle cheese on top.

4.  Fold tortilla in half, making it even and flat.  Spray it with olive oil cooking spray.

5.  Transfer on Panini grill and press for a minute, or until cheese is melted.  Serve and enjoy!

Tip from Binks:  Avoid tomatoes first thing in the morning, as this is when our metabolism is at its most fragile point.  Tomatoes are a fruit and will increase your blood sugar!

 

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