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Be Happy, Eat More Fruits & Veggies!

1:37 PM, Feb 4, 2013   |    comments
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We all know eating fruits and vegetables makes us healthier ... but they can make us happier as well!

A study in new zealand looked at how certain foods affected the mood of a group of young adults who kept a food and feelings journal.

There was a strong link between positive mood and higher fruit and veggie consumption -- but not other foods.

Researchers say regardless of your body mass index, eating seven to eight servings a day could help you see a noticeable improvement in your mood.

 

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