Lower Dementia Risks With Exercise

11:52 AM, Dec 11, 2012   |    comments
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exercise may help older people lower their risk of dementia.

in a study of over 600 seniors, those who regularly exercised cut their chances of vascular-related dementia by 40-percent.

cognitive impairment of any kind decreased 60-percent -- regardless of age and previous medical history.

researchers strongly suggest older people get at least 30 minutes of moderate physical activity three times a week to prevent cognitive decline.

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