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1:17 PM, Jun 18, 2012   |    comments
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Dr Derek,

As a pre-diabetic, I don't eat any pasta, bread or sweets. I eat red leaf salads, grilled chicken breast, broccoli & spinach and 1% no salt cottage cheese, (with cocoa sprinkled in). I will eat blueberries and a few strawberries and 85% or 90% dark chocolate. Almond milk, green tea & coffee as beverages. In your opinion, is this a good meal plan?

Diane

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