· Begin by gripping dumbbells in each hand and arms to your sides. Feet shoulder width apart and torso erect and place all your weight on your tip-toes.
· Begin by stepping forward with your right foot, still on your tip toes. Bend both of your knees and lower yourself straight down until your left knee is two inches off the floor and your right knee is bent at a 90-degree angle. Keep you head up and lean back. Pause for one second and step backwards into the starting position., remaininig on your tip toes.
· Repeat using the same leg until the set is finished. Repeat with the left leg forward.
· Inhale as you step forward; exhale as you step backwards.