Dumbbell reverse lunge to a 1-leg rear deadlift
1. Begin by gripping dumbbells in each hand and arms to your sides. Feet shoulder width apart and torso erect.
2. Step backwards with your right foot. Bend both of your knees and lower yourself straight down until your left knee is two inches off the floor and your right knee is bent at a 90-degree angle. Keep you head up and lean back. Pause for one second and step forwards into the starting position.
In the starting position, lift your right foot off the floor and lean forward at your waist with you back flat and straight. Stretching your hamstring. Straighten back up, put both feet back on the floor and alternate to the left side and repeat