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Dr Derek, " I work third shift and find it hard to exercise. I know I should do it after work, but just want to crash. I need to drop at least 40-lbs. Is there a time that's best for me?" Dave
Dr Derek,
" I work third shift and find it hard to exercise. I know I should do it after work, but just want to crash. I need to drop at least 40-lbs. Is there a time that's best for me?"
Dave