A public relations firm cast in a bad light by its no-bid, $325 an hour ...
An Orleans County man is recovering following an explosion at his home.
Diondre Brown was sentenced to six months in jail and five years probation.
Oxbow wins The Preakness.
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Jason Spezza will make his much-anticipated return to the Senators on Sunday.
Bottom-out Squats Exercise
1. Begin Standing with your legs shoulder width apart standing about 6' in front of the chair.
2. Squat down as low as possible while keeping your feet flat on the floor
3. Come up ½ way and return back to the bottom.