Smoky Buffalo Burgers Recipe

Serves: 4
Cook Time: 40 minutes

Shopping list:

• 1 pound ground buffalo, (bison)
• 1/2 cup cooked brown rice
• 1/2 cup shredded smoked cheese, such as Cheddar, Gouda or mozzarella
• 2 tablespoons smoky barbecue sauce, divided
• 1 tablespoon paprika, preferably sweet Hungarian
• 2 teaspoons Dijon mustard
• 1 teaspoon minced garlic
• 3/4 teaspoon freshly ground pepper
• 1/4 teaspoon salt
• 1/4 cup low-fat mayonnaise
• 1 tablespoon sweet pepper relish, or pickle relish
• 2 teaspoons prepared horseradish
• 4 whole-wheat hamburger buns, toasted
• 4 slices tomato
• 4 thin slices sweet onion, such as Vidalia

Recipe:

1. Preheat grill to medium.
2. Place meat, rice, cheese, 1 tablespoon barbecue sauce, paprika, mustard, garlic, pepper and salt in a large bowl. Gently combine, without over mixing, until evenly incorporated. Form into 4 equal patties, 1/2 to 3/4 inch thick.
3. Combine the remaining 1 tablespoon barbecue sauce, mayonnaise, relish and horseradish in a small bowl.
4. Oil the grill rack grill the burgers until an instant-read thermometer inserted in the center registers 155°F, 5 to 6 minutes per side.
5. Assemble the burgers on buns with the barbecue mayonnaise sauce (optional), tomato and onion.

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