Greek Pork Cutlets Recipe

Serves: 4
Cook Time: 30 minutes

Shopping list:

• 1 (1 pound) pork tenderloin
• 1 small onion, chopped
• 2 tablespoons lemon juice
• 1 tablespoon minced fresh parsley
• 2 garlic cloves, minced
• 3/4 teaspoon dried thyme
• 1/8 teaspoon pepper

Cucumber sauce:

• 1 small tomato, seeded and chopped
• 2/3 cup reduced-fat greek yogurt
• 1/2 cup chopped seeded cucumber
• 1 tablespoon finely chopped onion
• 1/2 teaspoon lemon juice
• 1/8 teaspoon garlic powder

Recipe:

1. Cut pork into eight slices; flatten to 1/2-in. thickness. In a large plastic bag, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork. Seal bag and turn to coat; refrigerate for 4 hours or overnight.

2. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.

3. Drain pork and discard marinade. Place on a broiler pan coated with nonstick cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce.

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