Shoulder Front Raise-Side Raise Exercise
1. Begin with your feet place flat, shoulder width apart. Grip a dumbbell in each hand and at your sides.
2. With straight arms, raise them up to shoulder level, forming a letter "t" with your body, then (while keeping your arms straight, rotate them in front of your body so that the are straight out and perpendiucular to your torso.
3. Extend back out and to your side, once gain forming a letter "t" with your body, then slowly return them back to your sides at the starting position.
4. Repeat.
NOTE: Exhale as you pull the weight up; inhale as you lower the bar down