Resist-o-Band Tricep Extension
1. Begin by sitting or standing. Place your feet shoulder width apart and flat on the floor. Keep your torso straight and head up. Grip a resistance band and position your hands on opposite ends. Straighten one arm above your head and hold the other arm still behind your back.
2. Slowly hinge your arm behind your head by hinging at your elbows until you arms are bent to 90 degrees. Keep your elbows pointing forward and close to your head. Be careful not to hit your head with your hands. Pause at the bottom for one second. Press your hands up using your triceps until your arms are straight overhead. Pause at the top for one second. Repeat and switch sides.
3. Inhale as you lower your arm down; exhale as you press your arm up.