Serves: 4
Cook Time: 30 minutes

Shopping list:

• 1 tablespoon olive oil butter or
• 1 small onion, thinly sliced
• 4 (6 ounce) fillets fresh or frozen cod or haddock, thawed
• 1 teaspoon seasoned salt
• 1/2 teaspoon dill weed
• 1/4 teaspoon pepper
• 1/4 cup grated Parmesan cheese
• 1/4 cup fat-free mayonnaise
• 1 tablespoon minced fresh parsley
• 1 tablespoon lemon juice
• 2 tablespoons sliced almonds, toasted

Recipe:

1.  Place olive oil in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted.

2.  Spread butter over bottom of dish; cover with onion. Arrange fish over onion; sprinkle with salt, dill and pepper.

3.  Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish.

4.  Bake, uncovered, at 400 degrees F for 18-20 minutes or until fish flakes easily with a fork. Sprinkle with almonds.

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