1. Begin by standing, feet shoulder width apart.
2. Grab a straight bar, hands shoulder width apart, and begin with your arms extend straight and up towards the ceiling.
3. Hinge your elbows and lower the bar down behind your head. Be careful not to hit yourself in the head.
4. Unhinge and extend your arms and the bar upwards towards the ceiling. Exhale on the way up, inhale on the way down.