The Healthy Zone - You Asked, We Answered
Airs Monday - Friday at 11:30am

Focus On | You Asked, We Answered | Our Community | Nutrition | Fitness | Health News

I have M.S.. What should I be eating?

2:11 PM, May 15, 2012

Do you know where I can purchase fresh Ezekiel bread?

2:05 PM, May 15, 2012

Can you recommend for a nutritionally good salad dressing?

2:23 PM, May 14, 2012

Is fat free or sugar free ice cream better?

2:17 PM, May 14, 2012

Alternating upper and lower body workouts

3:17 PM, May 11, 2012

Is Almond Milk OK?

3:10 PM, May 11, 2012

Grouping exercises in a workout routine

2:13 PM, May 10, 2012

Is it OK to eat 5-6 CoCo crackers a day?

2:06 PM, May 10, 2012

Artificial Sweeteners and Blood Sugar and Insulin

2:55 PM, May 9, 2012

Losing Visceral Fat

2:47 PM, May 9, 2012

How would you mix a protein shake?

2:49 PM, May 8, 2012

"Why do you prefer whey isolates over concentrates?"

2:41 PM, May 8, 2012

"How often should you do more 'high impact' intervals in your cardio workouts?"

3:05 PM, May 7, 2012

"How can I prevent night time leg cramps?"

2:58 PM, May 7, 2012

"Can you get too much Vitamin E from having Almond Milk and nuts daily?"

2:06 PM, May 4, 2012

"I noticed Ezekiel rolls was high in carbs, is that ok?"

2:04 PM, May 4, 2012

"Is there enough benefits to food combining?"

4:48 PM, May 3, 2012

"Can you put oils in the refrigerator?"

4:47 PM, May 3, 2012

"What exercises will help strengthen my core?"

1:28 PM, May 2, 2012

"Any ideas on what may be causing my headaches when I work out?"

1:27 PM, May 2, 2012

"Is sweet red wine just as good for you as dry?"

1:15 PM, May 1, 2012

"Are there any yoga exercises I should be cautious with?"

1:14 PM, May 1, 2012

"Are all calories created equal?"

1:51 PM, Apr 30, 2012

"What can I do to get the scale moving again?"

1:49 PM, Apr 30, 2012

"Where can I find Boars Head deli meat?"

1:52 PM, Apr 27, 2012

"What are your thoughts on canned tuna fish?"

1:51 PM, Apr 27, 2012

"How many hours per week should I spend exercising?"

1:32 PM, Apr 26, 2012

"Is it healthy to eat oatmeal with peanut butter?"

1:28 PM, Apr 26, 2012

"Can you tell me healthy ways to lose your muffin top?"

2:36 PM, Apr 25, 2012

"Is doing the whole body vibration a good workout?"

2:36 PM, Apr 25, 2012

"Can you review an oblique exercise you showed?"

1:57 PM, Apr 24, 2012

"What do you think about the total gym the machine?"

1:56 PM, Apr 24, 2012

"Is it better to do stregth training sitting or standing?"

1:46 PM, Apr 23, 2012

"Is it ok to eat breakfast before working out?"

1:46 PM, Apr 23, 2012

"Could you suggest some foods that won't spike my blood sugar?"

12:48 PM, Apr 23, 2012

"Why can't some people eat omelets?"

12:44 PM, Apr 23, 2012

"How long should you wait after eating to work out?"

3:02 PM, Apr 19, 2012

"What are some sports vitamins you recommend to help me build muscle?"

3:02 PM, Apr 19, 2012

"Is it ok to add Mio to water?"

2:29 PM, Apr 18, 2012

"What's best to do in a 60 minute workout?"

2:29 PM, Apr 18, 2012

"What do you think of the Healthy Choice Mocha Swirl Bar?"

1:35 PM, Apr 17, 2012

"Any suggestions to keep fit in middle age?"

1:34 PM, Apr 17, 2012

"Are raw nuts better than dry roasted?"

1:25 PM, Apr 16, 2012

"What are your thoughts about the dietary supplements CLA?"

1:23 PM, Apr 16, 2012

"What was that healthy snack recipe with Greek yogurt?"

1:38 PM, Apr 13, 2012

"Are Boars Head deli meats a good source of protein?"

1:34 PM, Apr 13, 2012

"What is your feeling on yoga?"

2:43 PM, Apr 12, 2012

"How do you feel about oatmeal as a way to drop blood pressure?"

2:42 PM, Apr 12, 2012

"Is there a time that's best to exercise?"

3:21 PM, Apr 11, 2012

"Do I need to run more or eat less?"

3:18 PM, Apr 11, 2012

"My left shoulder hurts while strength training, any suggestions?"

1:56 PM, Apr 10, 2012

"What are your thoughts on the PX90?"

1:54 PM, Apr 10, 2012

"Is cheese a lean protein?"

2:01 PM, Apr 9, 2012

"What is the quickest, but healthiest choice I can make on the run?"

1:57 PM, Apr 9, 2012

FRIDAY - "What foods will help keep my trigylcerides down?"

3:09 PM, Apr 6, 2012

FRIDAY - "How do you feel about the 30 minute circuit workouts?"

3:03 PM, Apr 6, 2012

"What do you think of Smart Taste Pasta?"

2:20 PM, Apr 5, 2012

"Can you please tell me the best Whey powder?"

2:19 PM, Apr 5, 2012

"What was the metabolism booster that you mentioned?"

2:03 PM, Apr 4, 2012

"Is it ok to cut my gym days if I up the hours I'm there?"

1:58 PM, Apr 4, 2012

"Is it possible to reverse pre-diabetes?"

2:10 PM, Apr 3, 2012

Click here to load this Caspio Online Database.

Our Contributors