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One Arm Overhead Kettlebell Squat Exercise

2:27 PM, May 15, 2012

The Kettlebell Snatch Exercise

2:32 PM, May 14, 2012

Swiss Ball Back Hyperextension exercise

3:44 PM, May 11, 2012

Greg Louganis Diver's Crunches

2:50 PM, May 10, 2012

Arnold Dumbbell Shoulder Press Exercise

3:23 PM, May 9, 2012

Yates Row Exercise

3:11 PM, May 8, 2012

Overhead Barbell Lunges Exercise

3:15 PM, May 7, 2012

Dynamo Pushup Exercise

2:07 PM, May 4, 2012

Leg Lift Crunch Exercise

4:46 PM, May 3, 2012

Sleeping Crab Exercise

4:01 PM, May 2, 2012

Madonna Backup Dancer Jump Side Lunge Exercise

1:16 PM, May 1, 2012

Core Twist Pushup Exercise

1:49 PM, Apr 30, 2012

Surfer Dude Exercise

1:52 PM, Apr 27, 2012

Kid 'n Play Breakdance Push Up Exercise

1:40 PM, Apr 26, 2012

1-2-3 Pushup Exercise

2:35 PM, Apr 25, 2012

Dynamic Squat Exercise

1:58 PM, Apr 24, 2012

Jump Lunge Exercise

1:58 PM, Apr 24, 2012

Reptile Pushup Exercise

3:03 PM, Apr 19, 2012

Tripod Push Up Exercise

2:31 PM, Apr 18, 2012

Side Squat Lunges Exercise

1:37 PM, Apr 17, 2012

Jump Squats Exercise

1:26 PM, Apr 16, 2012

Power Plate Squat with Curl Exercise at the Gym

1:40 PM, Apr 13, 2012

TRX Back Row Exercise at the Gym

2:47 PM, Apr 12, 2012

Reverse Fly-on Cables Exercise at the Gym

3:21 PM, Apr 11, 2012

T-Bar Row Exercise at the Gym

1:58 PM, Apr 10, 2012

Leg Press Exercise at the Gym

1:54 PM, Apr 9, 2012

B-52 Dive Bomber Push Ups Exercise

1:53 PM, Apr 9, 2012

Drop Down Push Up Exercise

3:05 PM, Apr 5, 2012

Walkout Exercise

2:01 PM, Apr 4, 2012

45-degree Lunges Exercise

2:11 PM, Apr 3, 2012

Bottom-out Squats Exercise

10:45 AM, Apr 3, 2012

Kettlebell Windmill Exercise

1:39 PM, Mar 30, 2012

Kettlebell Swings Exercise

1:55 PM, Mar 29, 2012

Standing Tri Extension Exercise

1:45 PM, Mar 28, 2012

Straight Arm Trap Raises Exercise

1:30 PM, Mar 27, 2012

Alternating Dumbbell Rotational Press on Stability Ball Exercise

1:09 PM, Mar 26, 2012

Overhead Squats with a Bar Exercise

2:59 PM, Mar 23, 2012

Swiss Army Knives Exercise

1:31 PM, Mar 22, 2012

Laying Rotator Cuff Rotations Exercise

1:40 PM, Mar 21, 2012

Papa Don't Preacher Curl On The Swiss Ball Exercise

2:31 PM, Mar 20, 2012

Preying Mantis Abdominizer Exercise

1:31 PM, Mar 19, 2012

Walking Lunge Exercise

2:05 PM, Mar 16, 2012

Power Floor Fly Exercise

1:51 PM, Mar 15, 2012

Bradford Press Exercise

1:50 PM, Mar 15, 2012

Zercher Squat Exercise

12:28 PM, Mar 14, 2012

Cuban Press Exercise

1:44 PM, Mar 12, 2012

Physio-Ball Skull Crusher Exercise

4:07 PM, Mar 9, 2012

Rear Shoulder Peek-a-Boo Exercise

2:29 PM, Mar 8, 2012

Physio-Ball Upper Pec Press Exercise

2:16 PM, Mar 7, 2012

Swiss Ball Low Back Presses Exercise

2:42 PM, Mar 6, 2012

Swiss Ball Screamers Crunches Exercise

2:27 PM, Mar 5, 2012

Single Leg Romanian Deadlift Exercise

2:54 PM, Mar 2, 2012

Medicine Ball Shoulder Press Exercise

2:27 PM, Mar 1, 2012

Rolling Medicine Ball Push-ups Exercise

2:53 PM, Feb 29, 2012

Kettlebell Squat with Arnold Press Exercise

3:10 PM, Feb 28, 2012

Push Press Exercise

2:31 PM, Feb 27, 2012

Squat-press Exercise

3:03 PM, Feb 24, 2012

Hop-Along Bouncing and Physio-Ball Stability Plank Exercise

3:36 PM, Feb 23, 2012

Power Pushup Exercise

3:33 PM, Feb 22, 2012

Medicine Ball Slams/Puts Exercise

1:11 PM, Feb 22, 2012

Traveling Plank Exercise

2:52 PM, Feb 20, 2012

Staggered Split Squats Exercise

3:22 PM, Feb 17, 2012

Night-Club Prime Pushups Exercise

2:23 PM, Feb 16, 2012

Reverse Snow Angels Exercise

2:57 PM, Feb 15, 2012

Shoulder Front Raise-Side Raise Exercise

3:31 PM, Feb 14, 2012

Front Planks Exercise

2:35 PM, Feb 13, 2012

Walk-the-Side Planks Exercise

2:15 PM, Feb 10, 2012

Front Push-Away Exercise

2:29 PM, Feb 9, 2012

Pack Your Suitcase Deadlifts Exercise

2:41 PM, Feb 8, 2012

Super-Women Exercise

3:31 PM, Feb 7, 2012

Deadlift Exercise

2:52 PM, Feb 7, 2012

The Gun Show Bicep Curls Exercise

2:58 PM, Feb 3, 2012

6-Pack Abs Lifts Exercise

2:59 PM, Feb 2, 2012

Resist-o-Band Tricep Extension Exercise

3:06 PM, Feb 1, 2012

Yates Row Exercise

3:24 PM, Jan 31, 2012

Overhead Barbell Lunges Exercise

2:35 PM, Jan 30, 2012

Lying Tricep Extension on the Swiss Ball Exercise

4:27 PM, Jan 27, 2012

Rear Lateral Raises on the Swiss Ball Exercise

5:46 PM, Jan 26, 2012

Incline Dumbbell Press on the Swiss Ball Exercise

2:51 PM, Jan 25, 2012

Swiss Ball Back Hyperextension Exercise

2:47 PM, Jan 24, 2012

Diver's Crunches Exercise

2:37 PM, Jan 23, 2012


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