BUFFALO, N.Y. -- On Buffalo's Westside is a studio that offers a hidden sanctuary and an opportunity for anyone to experience the benefits of yoga.

The owner David Drost says the studio's name -- Evolation Yoga -- comes from helping people evolve or elevate themselves.

"Evolation Yoga is a studio. We started about 10 years ago," he explained. "We have several different traditions of yoga. One of the main tenants of what we do here is that we are really open to anybody at all, among any sort of exposure to yoga. You don't have to be in any specific shape. It's really an opportunity for people to come in and try something new for themselves."

Evolation Yoga is located at 476 Rhode Island Street in Buffalo.