The cast and executive producer of NBC’s This is Us break down the 14th episode of the show in a web extra That was Us.

The 14th after show features executive producer Ken Olin and cast members Justin Hartley (Kevin) and Chrissy Metz (Kate). The group discusses show themes, such as taking your goals seriously, starting over, and lifelong commitment.

This is Us is a drama that follows an extended family and the unique life struggles they each face. It airs Tuesdays at 9 p.m. on WGRZ-TV Channel 2. Watch full episodes on nbc.com.