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You'll Never Skip a Workout After Watching This

We know mornings, particularly Monday mornings, can be a little rough but when coffee doesn't cut it, don't worry. Daybreak has something about a million times stronger for you...conservatively speaking.

If you are looking for the secret to longevity, look no further than Helene Miller. Helene is 93 and she has been working out with her trainer, Elizabeth, three times a week for almost two years. They focus on things like coordination, strength and balance.

Now, Helene is one of our new best friends on the Internet. Elizabeth's daughter, Joana Zanin posted a video on Twitter of one of Helene's workouts with her mom and it's gotten nearly nine million views. Helene told the Today show that when she doesn't go to the gym she feels like a different person and that it gives her something to look forward to.

So, she's got the commitment part down and her trainer Elizabeth says she always comes in with the best attitude. If Helene's moves don't inspire you, her laugh will certainly make you smile! Now that's Monday Motivation.

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