Ham does not have to be off the menu for your new healthy lifestyle.  Incorporate low-sodium, lean ham into your diet, and pair it with garlic and kale.  This gives you a dish with lots of depth using only a few ingredients!

Serves: 4
Preparation Time: 45 minutes

Ingredients:

1 small onion (sliced)

2 tsps olive oil

1 lb kale (steamed)

½ cup prosciutto (fat removed)

1-2 tbsp garlic

1 tsp Dijon mustard

1 ½ lb thinly sliced ham (Cooked, super lean, low-sodium)

Directions:

1.  In a large skillet, sauté onions, garlic and prosciutto in olive oil until tender.

2.  When onions are caramelized, add kale.  Sauté together.

3.  Place thinly sliced, heated ham on a plate.  Top with sautéed vegetables and a dollop of Dijon mustard.  Serve and enjoy!

Tip from Binks:  Prosciutto can be expensive, but well worth your dollar.  A little bit goes a long way and adds tremendous flavor to your dishes.  Shred it up and save it in the freezer.  It keeps very well and is definitely worth the investment!