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Medicine Ball Push-ups Exercise 1. Start on the floor in a push-up position. 2. Place one hand on a medium-sized medicine ball and the other on the floor. 3. Perform a push-up; at the top, roll the medicine ball over to the other hand and repeat.
Medicine Ball Push-ups Exercise
1. Start on the floor in a push-up position.
2. Place one hand on a medium-sized medicine ball and the other on the floor.
3. Perform a push-up; at the top, roll the medicine ball over to the other hand and repeat.