Step by Step Instructions

11:41 AM, Feb 11, 2013   |    comments
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Sarah Nelsen
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Sick Cat Abs Exercise

1. Begin on your hands and knees, both shoulder width apart, back flat.

2. Suck in your stomach as hard as you can for 6-8 seconds, flexing your abs.

3. Take 1-2 breaths in between and repeat.

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