Latest Headlines
Erie County Sheriff Tim Howard ratchets up his opposition to NY Safe Act, by ...
A public relations firm cast in a bad light by its no-bid, $325 an hour ...
An Orleans County man is recovering following an explosion at his home.
Oxbow wins The Preakness.
Damien Brunner and Brendan Smith scored in the second period and the Detroit ...
Jason Spezza will make his much-anticipated return to the Senators on Sunday.
Rotator Cuff Rotations Exercise
1. Slowly raise the dumbbell from the floor as high as possible maintaining the elbow bent at 90 degrees and at the side of your body.
2. Don't forget to switch sides.