Erie County Sheriff Tim Howard ratchets up his opposition to NY Safe Act, by ...
A public relations firm cast in a bad light by its no-bid, $325 an hour ...
An Orleans County man is recovering following an explosion at his home.
Oxbow wins The Preakness.
Damien Brunner and Brendan Smith scored in the second period and the Detroit ...
Jason Spezza will make his much-anticipated return to the Senators on Sunday.
Love Handler Exercise
1. Standing erect with your feet shoulder width apart, hold dumbbells in each hand.
2. Slowly rotate from side to side at your waist, focusing on activating your midsection.