Latest Headlines
Buffalo Police say they've arrested a second suspect in connection to the ...
Buffalo lost 33,260 residents over the 12 years, 11 percent of its population, ...
A retired police detective, who worked here in Western New York, was found dead ...
Chris Kreider's goal at the 7:03 mark of overtime kept the New York Rangers ...
ORCHARD PARK, N.Y. (AP) - Emphasizing surprise and versatility, Buffalo Bills ...
Jimmy Howard posted 28 saves for his second career playoff shutout and Detroit ...
Dumbbell Shrugs Exercise
1. Standing with your feet shoulder width apart, Grasp a Dumbbell in each hand.
2. Keeping your arms relaxed at your sides; raise your shoulders towards the back of your ears.
3. Pause at the top of each rep and repeat.